Finding the Sweet Spot: Resilience, Recovery, and the Perfect Pour

Life, much like a busy morning shift at Dunkin’, rarely goes exactly according to plan. We prep for the rush, we set our stations, and then—suddenly—the ticket machine starts printing faster than we can keep up.

Lately, my journey with mental health has felt a bit like that. I’ve been working hard on myself, and honestly? My mental health is better than it has been in a long time. That is a victory worth celebrating. But as anyone who has walked the path of recovery knows, sometimes in treating one issue, another arises.

For me, that "other issue" has arrived in the form of tremors.

The Challenge of the "New Normal"

I’ll be the first to tell you: pouring hot coffee while dealing with tremors is something I definitely do not recommend! It adds a layer of difficulty to a job that is already fast-paced and precision-oriented. There are moments of frustration where I think, “My mind feels so much clearer; if only my hands would catch up, I’d be golden.”

It’s easy to get discouraged when a new hurdle pops up just as you’ve cleared an old one. But even with these "darn tremors," I’m finding reasons to stay hopeful.

The Power of a Good Work Ethic

I am incredibly fortunate to be part of a team that sees me for more than just a temporary physical challenge. Because I’ve always shown up with a strong work ethic and a commitment to my role, my managers and coworkers are leaning in to support me.

Currently, I’m "slowing returning" to my full workload. We are finding a new normal together. It’s a powerful reminder that:

• Character matters: The bridges you build when things are easy stay standing when things get tough.

• Patience is a tool: Taking it slow isn't "failing"; it's a strategic move to ensure long-term success.

• Support is available: You don’t have to carry the whole carafe by yourself.

Looking Ahead

The journey isn't over. I’ll be seeing my psychiatrist again soon, and I’m staying optimistic that we can resolve these tremor issues and get me back to 100%.

To anyone else out there navigating the side effects of recovery or the "one step forward, two steps back" nature of health: keep going. You are more than your symptoms. You are your work ethic, your kindness, and your resilience.

Every cup I pour (carefully!) is a reminder that I’m still here, still working, and still moving toward a brighter, steadier future.